TodaysSexy Fitness Model Ashley Weaver teaches you about the Millitary Press. This is a great workout for your shoulders and your triceps. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This is a great workout and but also very important to learn so you can strengthen your arms. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily. Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [anokisproductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com