Pilates on Fifth Video EP 42: Side Leg Lift Series, Part-3
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Johnnyb
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ABOUT:
The Side Leg Lift Series strengthens the core and tones the muscles of the legs. Your waist will get flatter as you pull your abdominals in to stabilize your body against the movement of the legs. Your leg and butt muscles will tone up nicely so you'll look better in your jeans! Visit http://PilatesOnFifth.com/video for more info.

Added: 1284 days ago  |  Runtime: 2:07 |  Views: 125
 

Video Tags: Core Workout Butt And Legs Cardiolates classes core dvd exercise fitness free instruction new_york nyc pilates podcast training video workout
Related Categories: Aerobic Exercise for Woman and Men Videos  Woman Sexy Exercise and Dances Videos. 

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