Stability Ball Squat w/ Medicine Ball Raise Legs & Shoulders
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Johnnyb
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ABOUT:
http://AskTheTrainer.com

The stability ball squat is a versatile exercise. You are leaning against a ball so balance is taken care of which allows you to easily perform shoulder isolation exercises as well others.

Make sure you keep your core drawn in and your torso along with your center of gravity travel straight down towards the floor.

Do not let your butt jut forward and place your weight on your toes.

If your center of gravity shifts forward you increase the risk of knee overuse injury.

Beware of any muscle imbalances you may have http://AskTheTrainer.com/posture-problems.html

Personal Trainer Mike Behnken, MS, CSCS

Added: 1284 days ago  |  Runtime: 0:41 |  Views: 106
 

Video Tags: Core Workout Butt And Legs Anterior ball balls deltoids exercises fitness general health home leg medicine raise squat stability up warm workouts
Related Categories: Aerobic Exercise for Woman and Men Videos  Woman Sexy Exercise and Dances Videos. 

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