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Leg Extensions:
2 x 10 with 90 lbs.

Seated Leg Curls:
2 x 10 with 90 lbs.

Outer Thigh Machine:
2 x 10 with 130 lbs.

Inner Thigh Machine:
2 x 10 with 130 lbs.

Glute Kick Backs:
2 x 10 with 110 lbs.

Hyper Extensions:
3 x 15 with bodyweight

Bodyweight Lunges:
2 x 10 with bodyweight

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