Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great.

Video Contents -- 2:17 length
0:18 -- Bicycle Maneuver
0:55 -- Vertical Leg Crunch
1:10 -- Forearm Plank
1:40 - Prone Walkout
1:47 - Stability Ball Pull-in