Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
The Sumo Deadlift is another way to perform the dead lift.
Why it is called sumo deadlift can be explained by watching the ceremony before any sumo match.
The same form as regular deadlift holds true.
Never let your shoulders fall forward and avoid letting your back round at all costs.
Keep your back in neutral position and try to perform the lift with just as much legs lower back.
Unless you are using very light weights make sure you hold your deep breath with a tightly drawn in core as you lift the weight to avoid any back injuries.
If your form gets ugly, stop and rest or lower the weight.
The sumo dead lift involves a little more glutes (outer) and inner thighs than the standard dead lift.
It will not directly burn fat off those areas.
Learn if your body composition allows you to see the definition you want.
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