http://askthetrainer.com/combination-exercises-videos.html

Combination exercise videos are best for people who'd rather spend less time in the gym and get the most "bang for their buck."

If you have two BOSU balls and a free motion you can perform this squat and shoulder press.

This is a very good balance, core and strength exercise. Keep your core tight and squat down with your butt lowering towards the machine.

Squat to the top, contract your glutes and perform a shoulder press with the cables close to your forearms.

If you are looking to tone your body, learn about your body fat.

http://AskTheTrainer.com/all-about-body-fat.html

Personal Trainer Michael Behnken, MS, CSCS

http://AskTheTrainer.com